TANJA RAMAN
Photo: John Collingswood
Choreographer, Dance Scientist and Sacro-Cranial Therapist Tanja Råman, designed a pilot training programme for her dancers to improve strength, power, stamina and mental preparation, prior to a choreographic period of work.
In 2011 Lara took part in choreo5, as one of five dancers, on a three month body of research. The preparatory programme involved running, circuit training, balancing (proprioception), microStretching (c), meditation, visualisation exercises, Sacro-cranial treatments, improvisation workshops and regular blogging about the experience. This was followed by a month long choreographic research period and a continuation of the training sessions.
Photo: John Collingswood